Gotta Do Yoga - Yoga Sacramento, CA

gottadoyoga

Exploring yoga in Sacramento: Resources for deeper study.

Ready for some fun explorations?

Check out the introductory offer
on our prices and locations page.

Join us to build strength, increase flexibility and cultivate tranquility and contentment.

Yoga in Sacramento, California

Yoga Resources

On this site...

Beginner's Yoga Tips
If you're just starting yoga, you might want to check out our advice for new students.

Meditation techniques from the Yoga Tradition
A discussion of getting started with meditation, problems typically encountered and a discussion of various meditation techniques.

Ujjayi Pranayama
Learn about Ujjayi, a breathing practice integral to the Ashtanga system, that has become the basic breathwork of hatha yoga.

Yoga Practice Styles
If you're just starting your Sacramento yoga explorations and don't know your Ashtanga from your Yin Yoga, this article will give you some guidance.

Yoga Sacramento - Classes with Bill Counter.Here we're working on handstands.

On our Absolutely Ashtanga website...

Ashtanga FAQ's
All about Ashtanga Yoga and how the practice is structured.

Ashtanga First Series
Pictures of all the poses in the Ashtanga First Series (also known as the Primary Series) as well as the opening sequence and finishing poses.

Ashtanga Second Series
The Second Series (also known as the Intermediate Series) is detailed here. Lots of fun backbends, inversions and more.

Ashtanga Third Series
We've got photos as well as details of the vinyasas for the Third Series practice. How's your foot behind the head work?

Ashtanga Fourth Series
Yes, lots of poses we do in our vinyasa classes. Fun pictures and details of how it all flows together.

Ashtanga Fifth and Sixth Series
The concluding sequences of the Ashtanga system.

Hatha Yoga FAQs
An overview of Hatha Yoga and a discussion of how traditional classes differ from Vinyasa and Ashtanga practice.

Yoga Sacramento - Classes with Bill Counter.Here we're working in Anjayeyasana in the Sun Salutations. Vinyasa and Power Yoga FAQs
A discussion of these Ashtanga-derived practice styles.

Yoga Directory
A listing of Sacramento Yoga studios and other options nationwide.

Yoga and Other Links
More information sources for Ashtanga Yoga as well as other practice styles. This page also has listings for yoga vacations, yoga related merchandise, ayurveda and links to many other resources.

Hatha Yoga Sacramento-- classes for all levels with Bill Counter.Here we're resting in balasana, the child's pose.

Other yoga sites of interest...

Yoga Sacramento
Photos and more information about Bill's classes.

The Yoga Solution
Therapeutic private sessions, gentle yoga, intermediate level classes and more in Sacramento with Jennifer Sadugor and other great teachers.

Yoga Finder
A great listing of studios around the country.

Hatha Yoga in Sacramento - Ardha Matsyendrasana, a classic spinal twist.

Yoga Accessories
TheYogaWarehouse.com carries a wide selection of high quality yoga accessories with the guaranteed lowest prices.

Yoga Journal
Articles, ads and more from the monthly yoga magazine.

YogaSite
Yoga props and yoga books plus a giant teacher directory.

Yoga Sacramento -- Here's Bill leading a class working the Heron Pose, from the Ashtanga Second Series.

Can't find the information you need?

Call Bill at (916) 441-4914.

bill's class schedule


Yoga Sacramento, California -- Gotta Do Yoga